Prayer/spiritual guidance

Becoming part of a spiritual community can be life altering for many. Prayer can be very powerful when you believe.

NLP (Neurolinguistic Programming

Neuro-Linguistic Programming (NLP) is like an owner's manual for the human brain. It's the study of how we think, feel and act, marked by an intense curiosity about how (rather than why) human beings get the results they do.

Help Yourself
NLP Psychology of Excellence
NLP Weekly
Do What You Love
More on NLP

EFT (Emotional Freedom Technique)

EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't use needles. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere.

Emofree

You don’t need a practitioner to practice EFT, you actually can do it yourself. It really works!

Carol Look

This page explains the whole procedure.

Carol Tuttle

A little pricey, but you can access the free stuff and buy her book or some CDs, which are not that expensive and will give you an idea of what EFT is about. Her book Remembering Wholeness focuses on attracting what you want through the energy you project.

Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century

Dr. Mercola
Thriving Now

EMDR

Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. Until recently, these conditions were difficult and time-consuming to treat. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.

The Sedona Method

While I’ve never really used the sedona method, it is a leading technique in healing emotional issues. “The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. The Sedona Method consists of a series of questions you ask yourself that lead your awareness to what you are feeling in the moment and gently guide you into the experience of letting go.”

Sedona Site

The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being

Meditation

While I continually struggle with getting quiet and still enough to create a meditation practice, I know how it can be very beneficial in finding your inner voice. Meditation can be the no thought kind or guided meditation where you are actually focusing upon something such as a garden, or meeting with an aspect of yourself like your inner child.

Belief Net
Meditation Station
Meditation Exercises
Take a breather
Change From the Inside Out
Learn to meditate
The Meditation Room
Wild Divine
Meditation & More
The Meditation Society
Meditation Exercises
Meditation Books

Audio Download of the critically acclaimed 'Secret Garden' Guided Meditation

Meditainment

Centerpointe Research Institute

Centerpointe's Holosync technology - backed by scientific research—and proven results, this audio technology placed on CD's beneath soothing music and environmental sounds will help you get results.

Therapy

Types of Therapy
How therapy works
Choosing the Right Therapist

Support Groups
How to find a group
Benefits
Support Groups Can Help

Music Therapy

Music Therapy utilizes music and music related activities to modify ineffective learning patterns, help to promote emotional, mental, social and physical growth and to develop non-musical goals

Music for Transformation
Music Therapy
Music Therapy for Transformation
Journeysong Productions

Music for the Soul

If you believe in angels

Messages from the Angels
More on Angel Guidance

Energy Medicine

Energy Medicines are all relevant when it comes to the healing power between mind and body! Energy medicine is based on the belief that the human body is composed of energy fields. When the energy is properly distributed and circulating freely, the body is healthy. Imbalances or abnormal amounts of energy are believed to indicate an excess or deficency. Some forms are Chakra Balancing, Aura Cleansing, Reiki, Music Therapy, Metaphysics, Massage Therapy, Acupuncture, Color Therapy

Energy healing general

http://www.ofspirit.com/energy.htm

Chakras

http://www.healer.ch/Chakras-e.html

chakras and acupuncture

http://www.eclecticenergies.com/chakras/
http://www.ofspirit.com/acupuncture.htm

Massage Therapy

Massage especially the ones that deal with mind, body and spirit can be very therapeutic. I had a deep experience with massage and felt as if I released negative energy from my body. Try for once a month and if you are short on cash, try a massage therapy school, they give massages for about thirty or forty dollars for a full hour massage. Caution if you haven't had one before you may be triggered, please use self care and your support system (therapist, support group) before and after a massage.

http://www.massagetherapy.com/articles/index.php/article_id/542

Reiki

http://www.ofspirit.com/reiki.htm
http://www.indianreikimasters.com/introduction_to_reiki.htm

I am now a Reiki practitioner! Reiki is a hands on healing approach you can do to yourself and to others. It is based on the premise that you are a channel or vessel through which God/Source/The Universe can shine it's healing light. Look for initiation classes in your area or attend a Reiki healing circle and see what it is about.

Sexual Abuse and the Chakras

Childhood Sexual Abuse And The Chakra System
Auras
Metaphysics and Spiritually Healing Abuse

Books on healing through chakras and reiki

Energy Medicine

Visualization

Visualization is great for getting yourself in a “feeling good” state, for attracting what you want into your life. The key here is not only to visualize how you want to be and the life you desire, but feel what it would feel like to be there. The more you do this, the faster you will get results.

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
http://www.ifcl.com/resource/visual.shtml
http://www.ifcl.com/resource/imagine.shtml
http://www.mjbovo.com/Visualizations.htm

Journaling

The connections between journaling and healing are well established and documented; in fact journaling is often employed specifically as a therapy in physical, emotional and psychological healing. The journal provides a place for self observation, reflection, and directing conscious change

Writing to Save Your Life: How to Honor Your Story Through Journaling

See more books on writing to heal
Writing
The Healing Powers of Journaling - By Christin Snyder

Writing exercises

Writing Exercises
Journaling and the Healing Journey

Scrapbooking
Writing for Life: Creating a Story of Your Own

The Basis for the DNMS

Children grow and develop in stages. Each developmental stage involves a set of needs which should be met by parents or caretakers. The degree to which childhood needs were not adequately met at a given developmental stage correlates to the degree to which a person may be stuck in that stage. When stuck in childhood there is a risk of something retriggering a child part of self. For example, a person may feel like an adult one minute – then something upsetting happens and suddenly they are seeing the world through the eyes of a sad, angry, or fearful child. This can account for behaviors, beliefs, or emotions that we have now, that we do not like and do not want.

http://imagoconnection.com/emdr.htm

DNMS Brochure (Microsoft Word document)