My Voice of Truth:  Reconditioning the Abused Mind and Body Newsletter

(To view the Newsletter archives, click here)

If you are looking for some monthly inspiration with information you can use on your healing journey, sign up for my free weekly newsletter on the home page.  Each week you will receive a quote for the week, an article, survivor tips, news and updates and a list of my favorite resources.  Here are just some the topics we will explore:

 Conditioning created in childhood

The mind and trauma

The body and trauma

Mindfulness

Common mental patterns that defeat us

New ways of thinking

Creating new beliefs

Attracting what we desire

Healing Practices

Coping with:

Depression

Anxiety

Apathy

Lack of Motivation

 Using:

Visualizations

Meditation

Guided Meditations

Asking Powerful Questions

Self Hypnosis

NLP

EFT

Writing (Journaling, Letter Writing)

Shadow Work

Inner Child Work